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Showing posts with the label best sleep duration for kids

Let your kids get more sleep, else they'll age faster.

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Any parent knows the value of a nap when it comes to preventing crankiness. But why do kids need so much sleep? And what happens to them physically if they don't get it? A new study shows that lack of sleep can be harmful to kids on a cellular level, but don't worry. We've also dug up some science-backed solutions for when your kids aren't sleeping enough.