Ways to make your diet better in 2017
It's the last day of 2016 and I bet, many didn't have a satisfying year in terms of diet. However, xplicitinfo brings you a better way to do it, for a beautiful new year. It's not uncommon to feel as if you're drowning in a sea of diet advice: drink red wine for heart health; avoid bacon and processed meats; make sure your diet is filled with "superfoods." But eating a healthy diet is actually quite simple, if you know what to look for. Live Science pulled together the best advice and the most relevant stories about nutrition so you can eat better this year. Nutrition Guidelines There is no single "perfect" healthy diet. But the U.S. government guidelines, which emphasize eating fruits, vegetables and whole grains and moving away from salt, added sugars and saturated fats, are a good place to start. Here's what they say: Should You Go Vegetarian? Are vegetarian diets really better for you? That may depend on what your goals are. But sci