Fish and Kangaroo Machine: Analysing the novel anaerobic exercise machine and comparing test results with values obtained while using a bicycle
A healthy body, is the fastest route to a healthy mind and soul, healthy living is a product of a healthy body and a healthy mind, hence a healthy body is paramount. Permit me to say that I’ve lost track of the philosopher who said this… lol, but as a matter of fact, his claim is the closest thing to perfection. Keeping a fit body is thus a vital aspect of our everyday life, and despite our very tight schedules we struggle hard to make out time and exercise our body tissues, organs and system. While we perceive these activities as just exercising the MUSCLES , it goes far beyond this and extends to our internal organs and the body system, and just as the introductory quote rightfully said, a healthy body begets a healthy mind and soul , body exercises also strengthens our mind, arguably anyways, but our Yoga team can always testify to this fact, flexibility is not just a physical phenomenon, it is also an attitude. Very popular ways of keeping fit includes, jogging, weight lift
